Amanda Nighbert 1.0

LEAN Living Energized and Nourished with Amanda Nighbert is a 7-week online health and wellness program that offers valuable resources for individuals seeking to improve their lifestyle. This program utilizes the LEAN app, which serves as a useful tool throughout the duration of the program.

Throughout this 7-week journey, participants will have the opportunity to work closely with Amanda Nighbert, a highly experienced registered dietitian who specializes in weight loss. With 18 years of expertise in the field, she offers guidance, professional insight, and valuable nutrition education.

Upon enrolling in the LEAN program, participants can expect to receive a comprehensive 50-page guide that covers various aspects of health and wellness. Additionally, a well-structured 6-week meal plan guide is provided, ensuring individuals have a clear path towards nourishing their bodies.

Exercise is an integral part of any healthy lifestyle, and the LEAN program understands this importance. To meet diverse fitness levels and needs, weekly exercise plans are included. These plans offer modified, beginner, and advanced options for participants to choose from.

Accountability and support play crucial roles in achieving health goals. In recognition of this, the LEAN program offers daily support and accountability features to help individuals stay on track throughout the 7 weeks. Additionally, participants have access to weekly live Q&A sessions and educational sessions hosted by Amanda Nighbert herself.