LEAN Living Energized and Nourished with Amanda Nighbert is a 7-week online health and wellness program that offers valuable resources for individuals seeking to improve their lifestyle. This program utilizes the LEAN app, which serves as a useful tool throughout the duration of the program.
Throughout this 7-week journey, participants will have the opportunity to work closely with Amanda Nighbert, a highly experienced registered dietitian who specializes in weight loss. With 18 years of expertise in the field, she offers guidance, professional insight, and valuable nutrition education.
Upon enrolling in the LEAN program, participants can expect to receive a comprehensive 50-page guide that covers various aspects of health and wellness. Additionally, a well-structured 6-week meal plan guide is provided, ensuring individuals have a clear path towards nourishing their bodies.
Exercise is an integral part of any healthy lifestyle, and the LEAN program understands this importance. To meet diverse fitness levels and needs, weekly exercise plans are included. These plans offer modified, beginner, and advanced options for participants to choose from.
Accountability and support play crucial roles in achieving health goals. In recognition of this, the LEAN program offers daily support and accountability features to help individuals stay on track throughout the 7 weeks. Additionally, participants have access to weekly live Q&A sessions and educational sessions hosted by Amanda Nighbert herself.
Overview
Amanda Nighbert is a Freeware software in the category Home & Hobby developed by Thoroughbred Solutions LLC.
The latest version of Amanda Nighbert is 1.0, released on 09/24/2023. It was initially added to our database on 09/24/2023.
Amanda Nighbert runs on the following operating systems: iOS.
Users of Amanda Nighbert gave it a rating of 5 out of 5 stars.
Pros
- Amanda Nighbert by Thoroughbred Solutions LLC provides personalized nutrition coaching plans tailored to each individual's needs and goals.
- The app offers a library of healthy recipes and meal plans to help users make better food choices.
- Users can track their food intake, physical activity, and progress towards their goals within the app.
- The app provides motivational messages and support to keep users engaged and on track with their nutrition and fitness journey.
Cons
- The cost of the personalized nutrition coaching plans may be prohibitive for some users.
- The app may not offer as many features or as much customization as other popular nutrition and fitness apps on the market.
- Some users may find the interface of the app to be less intuitive or user-friendly compared to other similar apps.
FAQ
What is the Amanda Nighbert program?
The Amanda Nighbert program is a health and wellness initiative that focuses on nutritional guidance, exercise, and lifestyle coaching to help individuals achieve their health goals.
Who is Amanda Nighbert?
Amanda Nighbert is a registered dietitian and certified health coach known for her expertise in nutrition and wellness, helping people make healthier food choices.
What kind of services does Amanda Nighbert offer?
Amanda Nighbert offers personalized nutrition plans, wellness coaching, group classes, workshops, and online resources for a comprehensive health experience.
Is there a subscription fee for the Amanda Nighbert program?
Yes, there are subscription options available that provide access to various resources and services; please check the website for specific pricing.
Can I join the program if I have food allergies or restrictions?
Absolutely! The program can be customized to accommodate food allergies, preferences, or dietary restrictions.
Do I need any special equipment to participate in the program?
No specific equipment is required to start, but some exercises may benefit from basic fitness equipment which can be used if available.
How do I get started with Amanda Nighbert's program?
You can get started by visiting the official website, where you'll find options to sign up for services or request more information.
Is there a free trial available for the program?
Yes, there are occasional promotions offering free trials or introductory sessions; check the website for current offers.
What kind of results can I expect from the program?
Results vary per individual but many participants report improvements in weight management, energy levels, and overall well-being after following the program.
Can I access Amanda Nighbert's resources online?
Yes, many resources including workouts, recipes, and articles are available online for program participants.
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